Tuesday, September 27, 2011

Tacfit Xray @ Delta

TACFIT SESSION REPORT [For Time]

TACFIT SCORE: 10:58
HRbpm: 0
RPT: 8
RPD: 3
RPE: 8

Friday, September 23, 2011

Tacfit Uniform @ Delta

TACFIT SESSION REPORT [EMOTM]

Round 1: [0]
Round 2: [0]
Round 3: [0]
Round 4: [1]
Round 5: [1]
Round 6: [0]
Round 7: [1]
Round 8: [1]
Round 9: [1]
Round 10: [0]
Round 11: [1]
Round 12: [1]
Round 13: [0]
Round 14: [1]
Round 15: [1]
Round 16: [0]
Round 17: [1]
Round 18: [1]
Round 19: [1]
Round 20: [0]

TACFIT SCORE: 12
HRbpm: 0
RPT: 8
RPD: 3
RPE: 6

Monday, September 19, 2011

Tacfit Tango @ Delta Level

TACFIT SESSION REPORT [4/1X4]

Station 1:- Score 87 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 2:- Score 41 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 3:- Score 52 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 4:- Score 17 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

TACFIT SCORE: 197
Average HRbpm: 0.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00

Tuesday, September 13, 2011

Tacfit Romeo @ Delta Level

TACFIT SESSION REPORT [For Time]

TACFIT SCORE: 13:31
HRbpm: 0
RPT: 8
RPD: 3
RPE: 6

Only complete 10 get-ups I just did not have the time or feel like doing 30 today

Thursday, September 8, 2011

Tacfit Papa @ Delta

TACFIT SESSION REPORT [AMRAP]

TACFIT SCORE: 9
HRbpm: 0
RPT: 8
RPD: 3
RPE: 6

Switched the swing from 8kg to 16kg and the Gama Cast from 10lbs to 20lbs. That got the heart pumping!