Brian's CST Training Log
Everything to do with fitness with my life mixed in.
Sunday, July 1, 2012
Back at it... HAPPY CANADA DAY!
HAPPY CANADA DAY!!! It's always been a special day for me because it's the day that my wife and I made our relationship "official" or started going steady if thats still a term. We have been together 9 years today and married for 3 as of June 27th. It may not sound long to some but being that I'm 27 it quite some time!I'm here, I'm here! It's been a while since my last post but I haven't gone anywhere. I was sticking to my routines pretty well up until I went to Cuba. When I got back I had a pretty nasty chest cold that kept me away from my gym for a good few weeks. I got in my first Clubbell full body (CBFB) workout since getting back Last Thursday. I don't really know what direction I want to head in. I have stayed steady at around 210lbs for quite some time know but I really would like to be in the 190-200lbs range. From there I would really like to add some extra mass to my frame. I was able to make it down to 200lbs before going to Cuba but have gone back to about 208lbs. I enjoy the CBFB workout but I have been doing it for a while now and I would like to change it up. I need to figure out a way to light the fire under my ass again. Latley I have been lacking motivation in the gym. I don't particularly know why. I need to find the spark and drive I once had where I was looking forward to getting back in there each day.
Thursday, January 12, 2012
Tuesday, January 10, 2012
FBCB work
Saturday I did the FBCB workout but I forgot to stop the clock :S I switched it up a bit everything I was doing with a 15lbs CB the first day I did with a 20lbs CB. Now I'm working!
Today my time was 16:27
Today my time was 16:27
Wednesday, January 4, 2012
Tacfit Firefighter CBFB started...
I decided to start the Tacfit Firefighter full body Clubbell workout. it looks like this....
Clubbbell Full Body Workout:
4 Rounds:
-Front Swing x 20 Repetitions
-Gamma Cast Squat x 10 Repetitions
-Clean to Order Squat x 5 Repetitions (Right and Left)
-Torch Press x 5 Repetitions
-Shoulder Cast x 5 Repetitions (Right and Left).
-Flag Press x 5 Repetitions
The goal is to complete 4 rounds in under 20 minutes.
The video
http://www.youtube.com/watch?v=_TNR1EJ1AKo
Yesterday I started it but had a bit of pain my right upper leg so I stopped short.
Today I completed it in 15:57
I used 15lbs for everything except for the swings and the flag press, for those I used 25lbs
Clubbbell Full Body Workout:
4 Rounds:
-Front Swing x 20 Repetitions
-Gamma Cast Squat x 10 Repetitions
-Clean to Order Squat x 5 Repetitions (Right and Left)
-Torch Press x 5 Repetitions
-Shoulder Cast x 5 Repetitions (Right and Left).
-Flag Press x 5 Repetitions
The goal is to complete 4 rounds in under 20 minutes.
The video
http://www.youtube.com/watch?v=_TNR1EJ1AKo
Yesterday I started it but had a bit of pain my right upper leg so I stopped short.
Today I completed it in 15:57
I used 15lbs for everything except for the swings and the flag press, for those I used 25lbs
Friday, December 16, 2011
Tacfit Whisky @ Delta/Gama
TACFIT SESSION REPORT [90/30X2]5
Exercise 1:
Flight 1 - 28 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 48 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[28]
Exercise 2:
Flight 1 - 11 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 25 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[11]
Exercise 3:
Flight 1 - 12 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 24 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[12]
Exercise 4:
Flight 1 - 18 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 39 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[18]
TACFIT SCORE: 69
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Exercise 1:
Flight 1 - 28 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 48 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[28]
Exercise 2:
Flight 1 - 11 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 25 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[11]
Exercise 3:
Flight 1 - 12 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 24 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[12]
Exercise 4:
Flight 1 - 18 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 39 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[18]
TACFIT SCORE: 69
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Thursday, December 15, 2011
Tacfit Tango @ Delta/Gama
TACFIT SESSION REPORT [4/1X4]
Station 1:- Score 67 HRbpm: 0 RPT: 8 RPD: 2 RPE: 7
Station 2:- Score 0 HRbpm: 0 RPT: 8 RPD: 3 RPE: 7
Station 3:- Score 19 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Station 4:- Score 6 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 92
Average RPT: 8.00
Average RPD: 2.75
Average RPE: 6.50
Station 1:- Score 67 HRbpm: 0 RPT: 8 RPD: 2 RPE: 7
Station 2:- Score 0 HRbpm: 0 RPT: 8 RPD: 3 RPE: 7
Station 3:- Score 19 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Station 4:- Score 6 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 92
Average RPT: 8.00
Average RPD: 2.75
Average RPE: 6.50
Thursday, December 1, 2011
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