Gym in Shambles...

My gym is in shambles right now because I just baught A leather punching bag used for $130 I can't beat that price they are $600-$700 new. I have been trying to figure out the best way to hang it and decided on a wall mounted unite by Century. I am in the process of hanging it as I write this. I will have to take a picture of the final product.

Today I just did 5k of road work today because I can't workout in the gym. I have to keep up my jogging for my physical test on the 10th.

TACFIT Oscar @ Delta and tornado...

Last night we had a tornado scare here in Southern Ontario. My wife and I ended up sleeping in the basement on an air mattress. It ended up not being as bad as they expected and we just got bad thunder Storms. There were 1000 lightening strikes a minute as times! I have to say it was kind of fun sleeping in the basement it was a bit of an adventure I guess you could say. I have today and tomorrow off. I am going to get some much needed yard work done this morning. Tomorrow I think I will go for a jog. I also have a golf tournament at 12:30 with my Father in-law that we go to every year. I am looking forward to it since this is my first time playing this year!

TACFIT SESSION REPORT [EMOTM]

Round 1: [1]
Round 2: [1]
Round 3: [1]
Round 4: [1]
Round 5: [1]
Round 6: [1]
Round 7: [1]
Round 8: [1]
Round 9: [1]
Round 10: [1]
Round 11: [1]
Round 12: [1]
Round 13: [1]
Round 14: [1]
Round 15: [1]
Round 16: [1]
Round 17: [1]
Round 18: [1]
Round 19: [1]
Round 20: [1]

TACFIT SCORE: 20
HRbpm: 0
RPT: 8
RPD: 3
RPE: 8

TACFIT November @ Delta

TACFIT SESSION REPORT [4/1X4]

Station 1:- Score 101 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 2:- Score 39 HRbpm: 0 RPT: 7 RPD: 4 RPE: 4

Station 3:- Score 51 HRbpm: 0 RPT: 7 RPD: 4 RPE: 4

Station 4:- Score 44 HRbpm: 0 RPT: 7 RPD: 4 RPE: 4

TACFIT SCORE: 235
Average HRbpm: 0.00
Average RPT: 7.25
Average RPD: 3.75
Average RPE: 4.50

Cottage R&R TIme

Well I didn't have a workout today. I took Charlie to the dog park this morning to tucker him out for the 1.5th car ride.

I just got up here and as I was pulling into town I noticed I had a chip in my windshield with a slight crack. I knew if I left it that the windshield would crack. I also know that my windshield has an entenna that works the compus and temperature. Because of this it's a $700 to replace. I figured $74.95 plus 30 minutes of my time is way better than $700. So now I'm waiting in Apple Auto Glass for the repair.

TACFIT Mike

Tacfit Mike @ Delta
20/10x8 + 60
TACFIT SESSION REPORT [20/10X8+60]

Exercise 1: 13,12,11,12,12,12,11,11 [11]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 7

Exercise 2: 6,6,8,7,6,6,6,5 [5]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 7

Exercise 3: 5,5,5,5,5,5,5,5 [5]
HRbpm: 1 RPT: 7 RPD: 3 RPE: 9

Exercise 4: 5,5,5,5,5,5,5,5 [5]
HRbpm: 1 RPT: 7 RPD: 3 RPE: 9

TACFIT SCORE: 26
Average HRbpm: 1.00
Average RPT: 7.33
Average RPD: 3.00
Average RPE: 7.83

TACFIT Lima @ Delta

Tacfit Lima @ Delta
TACFIT SESSION REPORT [For Time]

TACFIT SCORE: 16:27
HRbpm: 300
RPT: 8
RPD: 3
RPE: 6

TACFIT Kilo @ Delta

Tacfit Kilo @ Delta
90/30x2
Move 1 - 43, 46
Move 2 - 77, 65
Move 3 - 28, 31
Move 4 - 50, 46

I messed the score up so bad on this one. Your asked to do each move for 90sec rest for 30sec twice and move on bit I took it as do each once and repeat. At the end I am still beat so it's not all that bad.

TACFIT India

TACFIT SESSION REPORT [EMOTM]

Round 1: [1]
Round 2: [1]
Round 3: [1]
Round 4: [1]
Round 5: [1]
Round 6: [1]
Round 7: [1]
Round 8: [1]
Round 9: [1]
Round 10: [1]
Round 11: [1]
Round 12: [1]
Round 13: [1]
Round 14: [1]
Round 15: [1]
Round 16: [1]
Round 17: [1]
Round 18: [1]
Round 19: [1]
Round 20: [1]

TACFIT SCORE: 20
HRbpm: 0
RPT: 8
RPD: 3
RPE: 6