Intu-FlowTACFIT Sierra @ Delta 20x10/8+60
Total score: 32
Prescribed Cool-Down
4-7-9
Softball later tonight
Total score: 32
Prescribed Cool-Down
4-7-9
Softball later tonight
Sunday, June 12, 2011
Friday, June 10, 2011
Another day
Intu-flow done today. I will be going on a long walk with the dogs tonight.
Another overtime shift tomorrow. The day are starting to blend in together.
**Update**
Had to come back into work at 2300hr and cover until 0630hrs. Looks like a 25hr day for me...
Going to get some Intu-Flow in tonight for sure.
Another overtime shift tomorrow. The day are starting to blend in together.
**Update**
Had to come back into work at 2300hr and cover until 0630hrs. Looks like a 25hr day for me...
Going to get some Intu-Flow in tonight for sure.
Thursday, June 9, 2011
Tuesday, June 7, 2011
Romeo and my new toy...
I completed TACFIT Romeo @ Delta level today with one slight variation. I did 50 25lbs CB shield casts in replace of the 30 kb Get-ups. I tweaked my left knee a bit playing baseball. I think it was from stopping abruptly on a base. I did get a grand slam though!
Well after bickering back and forth with my cell phone carrier I decided to pick up a 32gb iphone. They gave me an offer I couldn't refuse. an iphone is something I have wanted for quite some time now so I am pretty happy about it. I picked it up last evening and I'm now just starting to get use to everything on it. I'm hoping if your reading this and you have an iphone you can let me know what kind of apps your find useful. I have already downloaded the Tacfit Timer. Let me know if you have any tips or tricks. I am hoping that having the iphone will allow me to blog a bit more efficiently as well and this way I can post more picture and what not making things a bit more interesting.
Well after bickering back and forth with my cell phone carrier I decided to pick up a 32gb iphone. They gave me an offer I couldn't refuse. an iphone is something I have wanted for quite some time now so I am pretty happy about it. I picked it up last evening and I'm now just starting to get use to everything on it. I'm hoping if your reading this and you have an iphone you can let me know what kind of apps your find useful. I have already downloaded the Tacfit Timer. Let me know if you have any tips or tricks. I am hoping that having the iphone will allow me to blog a bit more efficiently as well and this way I can post more picture and what not making things a bit more interesting.
Friday, June 3, 2011
TACFIT Romeo
Today I completed TACFIT Romeo @ Delta
Completed in: 19:49
I had just 11 seconds to spear. The move that took the better part of time was the 30 KB get-ups.
Now I have a tun of yard work to do. Going the Burlington water front tonight for a nice walk with my wife.
DEAN
I couldn't get a comment posted for some strange reason so....
Completed in: 19:49
I had just 11 seconds to spear. The move that took the better part of time was the 30 KB get-ups.
Now I have a tun of yard work to do. Going the Burlington water front tonight for a nice walk with my wife.
DEAN
I couldn't get a comment posted for some strange reason so....
"ha that's what I said when I read the PDF before starting my workout. I compleated them with a 12kg KB. I was happy with that!"
Monday, May 30, 2011
TACFIT Quebec
Friday 6:00am
TACFIT Quebec... 12 Rounds Completed
Sunday 8:00am
TACFIT Quebec... 15 Rounds Completed
Of course I work 6 out of 7 days this week and the forecast is calling for sun. That's the way it goes I guess.
TACFIT Quebec... 12 Rounds Completed
Sunday 8:00am
TACFIT Quebec... 15 Rounds Completed
Of course I work 6 out of 7 days this week and the forecast is calling for sun. That's the way it goes I guess.
Wednesday, May 25, 2011
Papa
Just finished Tacfit Papa for the second day and got 12 rounds in. That's 3 more rounds then yesterday. I am pretty happy about that.
Now it's time to take the dogs for a walk with my wife.
Now it's time to take the dogs for a walk with my wife.
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