Thursday, October 20, 2011

Tacfit Echo @ Delta Level

I messed up the score so I have to change it around later. All and all a good workout thouugh

TACFIT SESSION REPORT [90/30X2]5

Exercise 1:
Flight 1 - 36 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 -  30 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[21]

Exercise 2:
Flight 1 - 23 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 36 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[23]

Exercise 3:
Flight 1 - 8 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 21  HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[8]

Exercise 4:
Flight 1 - 22 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 25 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[22]

Exercise 5:
Flight 1 - 35 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 8 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[8]

TACFIT SCORE: 82
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00

No comments: