Just about ready to take off...

Well I am sitting in YYZ Toronto airport getting ready to board for Cuba at 16:50hr. I just finished up "Hotel" Mod and High days and did one mod day of "India". India was a hell of a workout! What a great way to start a vacation!


Sorry to everyone that is following my blog that I have not updated much lately. I have a lot going on right now and just can't seem to find that time to get in front of the computer long enought to post a blog. I hope you all are still checking in.


Well I'm OFF!! I will talk to you all when I get back!

Still Training...

I am still training. I just did Foxtrot on Delta level yesterday. That's scoring for time 50reps of each 4 moves...

- Jump-ups x50
- 12kg kettlebell push press x50
- Plyobox step-ups x50
- Clubbell clockwork squats x50

Got it in 11:44

I have to say I was beat up in a good way after this work out. I am looking forward to another round tonight. It has been busy and I will be working more overtime leading up the my trip on the 28th. I am just counting down the days!

More TACFIT 26

I just finished two sessions of TACFIT Echo at Delta Level two round of five moves 90sec on and 30sec off. Complete the cycle twice. All and all the workouts went well. I can't wait to see what Foxtrot brings on Tuesday.

Quick Update

I am now on Delta of TACFIT26. about 16 minutes into my 20 minute session yesterday I went to get up from the floor and tweaked my left knee yet again. I only tweaked it a bit though. I took off today and I will hopefully be back at it Thursday. REALLY ENJOYING TACFIT26 though that's for sure. Quick effective workouts, something different every time. I was able to get the warm-up and cool-down for each Alpha-Zulu. I really can't say enough about the program.

Where Have I Been?

Well, I have been in the same places but I haven't found a lot of time to be able to post. Well tonight I will get in some posting time.

Good news my back is back to normal. I was deciding if I wanted to go back to TACFIT Mass Assault or get started on TACFIT26. After some thought I opted to start the TACFIT26 program because I am really craving the change from day to day that it offers. I am lucky enough to have such a generous coach/friend Mike Riveria a newly CST/TACFIT Instructor offered me up the program due to some things I helped him out with a while back. Mike just finished assisting Coach Sonnon with the very successful NYPD Tacfit course. He is one hell of a busy guy and a great man to have in my corner.

I have decided to start at the Delta level and go through Alpha-Zulu without keeping any kind of score. I figure it's a great way for me to really get the feel for the program. After all right now I don't have anything to base my scores off of yet anyways. Then I will start back at Alpha doing it at Delta however keeping score this time. I have done two rounds of Alpha and Bravo and I must say I am really liking it. The change in movements and time day to day is amazing!

I am very excited today because my wife and I decided to book a trip to Cuba. We will be leaving for seven days on March 28th. We were debating on going but finally decided to book it. It's always nice being able to have the extra motivation to look trim because after all I will have my shirt off 75% of the time.

Some Light Yoga

Well I am happy to say that my back is feeling a lot better. As I thought by Saturday my next day off I should be good to start training again. Today I just did a full session of tacfit commando cool down 1 2 3 and it felt good to get in a good streach I have still not decided what I want to do with regards to tacfit26 but I will think about it some more. I found play sand for my sand bag but its damp so I have to lay it t on a tarp to dry. I hope it doesn't take too long to dry. I did a practice test today for my up coming Security and Private investigator test and I got 80% so I was petty happy with that.

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Back Update and Program Thoughts

Well I have to say my back was worse then I first thought but getting better. It was a bit sore the day I injured it but the next day it got worse. Yesterday I worked 12 hours with one less person on shift, the up and down and running around really aggravated it in the morning. It was the worse back pain I have ever had but didn't leave me immobile. By the end of the evening it was feeling a bit better. Today it's much better I can get up and down with out much pain and I can bend with much less pain. I feel like it should be about two or three more days before I am back to normal.

I think the thing that aggravated it was the DB Swing in Mass Assault. I am sure I got too aggressive with it and tweaked something from a reoccurring injury. The funny thing is this is the first time since I stopped training with conventional weight that I had that injury come back and of course it was with a conventional weight lol. I don't know what it is but I must see conventional weights and think "aggressive." I am really starting to consider doing the TACFIT 26 program starting at the lowest level (Delta). Part of me really wants to start the program because the fact that your doing something different every time with the time scheme and the training moves. Not to mention I have all of these toys that need to be played with lol. Although I just started Mass Assault I thought I might put it on the back burner for now to focus on Tacfit 26.

I really want to know what TACFIT 26 2.0 is going to look like. Scott Sonnon said that it is coming but nothing else has been said about it. I am curious to see if they are going to just change the production of it or it they are adding programs to it etc. We will see in time I guess.

One thing is for sure if I make a commitment to start TACFIT 26 I owe it to myself to stick to it into the summer.