Sunday, April 24, 2011

Daily Intu-Flow

It's Easter Sunday and I started it off with some Intu-Flow.

With my messed up work schedule and what not I have started to think about adding in a 15-20 minute yoga session before I get ready for work. This means I would have to get up at about 4:40am rather then 5:00am but I think if I can adjust my body to it I will be ok. Yoga is something I don't do enough of and is one of my weak spots.

Thursday, April 21, 2011


Today a did TACFIT Kilo at delta level and I have to say that I think this is my favorite TACFIT session yet. I just really like the mix up of moves and the 90 seconds on 30 seconds rest.

I have decided that I am going to purchase a set of RMAX UGS shoes. I was wearing VFF's for a while but in my gym I wanted something a bit more comfortable. Then I switched to just bear feet but they sweat. I have been using shocks but they slip around on your feet too much when in poses so I thought I would give the UGS shoes a try. I have heard good things about them so we will see.

Today I stumbled upon an endurance challenge online called Tough Mudder . It was created by an ex Britsh Special Forces officer. He wanted to create a challenge that would test your physical and mental ability while building commodore. I see that one is coming to Toronto in 2012 and I think I might take part. It will give me something to work my training towards and I have been wanting to do an endurance type challenge ever since I lost my weight. I asked my wife if she wants to join me and needless to say she is not a mud person but she will Cheer me on the side lines.

Wednesday, April 20, 2011

Too long

It's been way too long since my last post and I have been just as busy with work and everything else. Cuba was amazing, we had great weather and very much enjoyed our selves.

I have not been able to get in as many training sessions as I would like. I am off Thursday/Friday and I will be doing TACFIT Kilo. I will let you know how it goes.

I am also looking into getting some 20 minute Prasara sessions in before I get ready for work in the mornings. I have to plan something out.