Monday, May 30, 2011


Friday 6:00am
TACFIT Quebec... 12 Rounds Completed

Sunday 8:00am
TACFIT Quebec... 15 Rounds Completed

Of course I work 6 out of 7 days this week and the forecast is calling for sun. That's the way it goes I guess.

Wednesday, May 25, 2011


Just finished Tacfit Papa for the second day and got 12 rounds in. That's 3 more rounds then yesterday. I am pretty happy about that.

Now it's time to take the dogs for a walk with my wife.

Tuesday, May 24, 2011


I did TACFIT Papa today at Delta level. It was 20:00 minutes timed to do as many rounds as you can. I ended up with 9 however I didn't push it too hard today. I was feeling it pretty good after though. Tomorrow is where I will put in the real work we will see how it goes.

The chairs are all finished. I am just waiting for the teak oil to dry. I will have to take a picture of them so I can show them off. I put in about 3-4 hours of work into putting them together, sanding them and staining them.

Now I am going to go outside and enjoy the sun shine. It's bbq hot sausages on flat bread buns with a spinach and berry salad tonight.

Monday, May 23, 2011

Happy Victoria Day long weekend...

I know I'm a little late but I just wanted to say happy Victoria Day long weekend to all the Canadian's out there! I hope everything went well for your and your families. I worked two 12 hour and a 14 hour shift but I still managed to see fireworks on Saturday and Sunday.

Tomorrow it's my day off and time for some TACFIT Papa and finally finished off the wooden Muskoka chairs I have been holding onto since last fall. I bought two unfinished pine ones on clearance last fall and they have been sitting in their boxes all winter waiting to be put together and stained. Well tomorrow is the day weather permitting! I'm going to try to get the garden back up to shape as well.

Thursday, May 19, 2011


Today I did Tacfit Oscar at Delta. That's every minute on the minute for 20 minutes...
-CB head casts (5)
-Ring pull knees to chest (4)
-KB plank rows (3/3)

All I can say is I was toast after. I was sweating all over the place but felt good to accomplish it. I was able to get about 15-20 seconds rest in between sets. I was ready to skip a round or two but I pushed though it and gave it everything I had.

I would like to take part in Coach's Tacgym contest that he put on his blog today however I don't think I am going to be buying Tacgym right now. I would love to get it with the special offer this weekend however I just don't really have to money to spend on another program. I have enough right now to last me quite a while anyways. TACFIT 26 should last me all summer/fall anyways. Plus I have not even delved into all that Commando has to offer. The other issue with me is that I don't have enough room in my gym to be rolling around and what not. And as much as I love doing my workouts outside I just can't see myself rolling around in the grass every day. I am sure Tacgym will be an other amazing program however I just don't know if it's the program for me right now.

Monday, May 16, 2011

TACFIT November

Saturday I did my first day of TACFIT November at Delta. It's a 4:00 on 1:00 off for 4 different moves. Once again I am humbled by Tacfit and what it has to offer.

Sunday I was going to work out but I had gotten a garbage storage shed that I put together. I also had to level off the section of my yard I wanted to put it in. I did this with crushed lime stone. I hald bags of lime stone leveled it out and placed 6 patio stones. After all was said and done I felt that I had gotten a pretty good workout so I opted to take the day off. I also put together two muskoka chairs. Next step for them is to finish them with some teak oil.

Today I did my second round of TACFIT November.

It was not a very good weekend for the diet. I really need to find my head and get into the zone. I want to drop some weigh that I am gained over the last few months. I need to commit to it.

I need to stop and define some goals for myself when it comes to my workouts. I am really enjoying Tacfit but I feel as if I am just going through the motions so to speak.

Wednesday, May 11, 2011


I got in two round of TACFIT Mike the last two days. It follows the tabata style training that I am so use to from Commando... 20/10x8 60 sec rest between moves. All and all it went pretty well. Just like for all of the workouts there is lots of room for improvement but but that's what makes it fun.

I am trying to decide what I want to pick up for lunches Thursday and Friday for at work. I don't know why it's so difficult to decide these things. I have not been doing well lately in the food aspect of my life these days. I like to stay 80/20 but I would so it's more like 60/40 and it shoes. I was 193lbs before my trip back at the end of March and now I am 207lbs as of today. I am going to work on it though. I just have to buckle down and get to work. There have been too many special occasions here and indulgences there. I tend to get into a routine of eating things of shouldn't be eating. I need to knock myself out of it.

Baseball on Sunday was fun. We lost I think the score ended up being 14-7 but it was all in fun so I was not upset about it. I hit two singles with my two at bats so I did alright. I will start getting home runs you mark my words.

Sunday, May 8, 2011

Intu-Flow and baseball tonight

Yesterday and today I was able to get in some quick intu-flow sessions. I also fit in some standing side bends and a few forward folds thanks for deans suggestions.

Tonight I have my first softball game. a friend of my wife and I started up a team this year so I figured it would be fun to sign up. We have about 15 games every Sunday. It gets be out into some fresh air along with some added excesse. I have'nt played baseball since I was about 15 so it should be interesting. I will let you know if we win or not.

Saturday, May 7, 2011

TACFIT Lima = hard workout

I was a little humbled the last two days by TACFIT Lima. The way Lima works at the delta level is this...

- mountain climbers x 100
- med ball floor throw x100
- double clubbell swipes x 100 (it says 5lbs but I only have 15's so I used them)

You have 20:00 minutes to complete all 300 reps.

I was unable to finish both days. The majority of the time was used up with the mountain climbers, they are a bitch! Needless to say when I finish the full A-Z at Delta and I come back around I might be spending a bit more time on Lima.