Saturday, May 7, 2011

TACFIT Lima = hard workout

I was a little humbled the last two days by TACFIT Lima. The way Lima works at the delta level is this...

- mountain climbers x 100
- med ball floor throw x100
- double clubbell swipes x 100 (it says 5lbs but I only have 15's so I used them)

You have 20:00 minutes to complete all 300 reps.

I was unable to finish both days. The majority of the time was used up with the mountain climbers, they are a bitch! Needless to say when I finish the full A-Z at Delta and I come back around I might be spending a bit more time on Lima.


Unknown said...

Nice work.

Henri Henell said...

Nice! would you managed it with 5lb's? 15lb's after two first exercises sounds rude!

Brian said...

Thanks for the support guys. I think 5lbs would have been no issue for me slowing down with the 15's was grip. My hands were on fire. Let me tell you although I didn't make the prescribed base line I felt like I got a great workout and at the end of the day isn't that what it's all about. I am improving and will continue to improve. That's all I want.