I was a little humbled the last two days by TACFIT Lima. The way Lima works at the delta level is this...
- mountain climbers x 100
- med ball floor throw x100
- double clubbell swipes x 100 (it says 5lbs but I only have 15's so I used them)
You have 20:00 minutes to complete all 300 reps.
I was unable to finish both days. The majority of the time was used up with the mountain climbers, they are a bitch! Needless to say when I finish the full A-Z at Delta and I come back around I might be spending a bit more time on Lima.