Saturday, May 7, 2011

TACFIT Lima = hard workout

I was a little humbled the last two days by TACFIT Lima. The way Lima works at the delta level is this...

- mountain climbers x 100
- med ball floor throw x100
- double clubbell swipes x 100 (it says 5lbs but I only have 15's so I used them)

You have 20:00 minutes to complete all 300 reps.

I was unable to finish both days. The majority of the time was used up with the mountain climbers, they are a bitch! Needless to say when I finish the full A-Z at Delta and I come back around I might be spending a bit more time on Lima.

3 comments:

Todd Pigram said...

Nice work.

Henri Henell said...

Nice! would you managed it with 5lb's? 15lb's after two first exercises sounds rude!

Brian said...

Thanks for the support guys. I think 5lbs would have been no issue for me slowing down with the 15's was grip. My hands were on fire. Let me tell you although I didn't make the prescribed base line I felt like I got a great workout and at the end of the day isn't that what it's all about. I am improving and will continue to improve. That's all I want.