Monday, March 28, 2011

Just about ready to take off...

Well I am sitting in YYZ Toronto airport getting ready to board for Cuba at 16:50hr. I just finished up "Hotel" Mod and High days and did one mod day of "India". India was a hell of a workout! What a great way to start a vacation!

Sorry to everyone that is following my blog that I have not updated much lately. I have a lot going on right now and just can't seem to find that time to get in front of the computer long enought to post a blog. I hope you all are still checking in.

Well I'm OFF!! I will talk to you all when I get back!

Wednesday, March 16, 2011

Still Training...

I am still training. I just did Foxtrot on Delta level yesterday. That's scoring for time 50reps of each 4 moves...

- Jump-ups x50
- 12kg kettlebell push press x50
- Plyobox step-ups x50
- Clubbell clockwork squats x50

Got it in 11:44

I have to say I was beat up in a good way after this work out. I am looking forward to another round tonight. It has been busy and I will be working more overtime leading up the my trip on the 28th. I am just counting down the days!

Friday, March 11, 2011

More TACFIT 26

I just finished two sessions of TACFIT Echo at Delta Level two round of five moves 90sec on and 30sec off. Complete the cycle twice. All and all the workouts went well. I can't wait to see what Foxtrot brings on Tuesday.

Monday, March 7, 2011

Quick Update

I am now on Delta of TACFIT26. about 16 minutes into my 20 minute session yesterday I went to get up from the floor and tweaked my left knee yet again. I only tweaked it a bit though. I took off today and I will hopefully be back at it Thursday. REALLY ENJOYING TACFIT26 though that's for sure. Quick effective workouts, something different every time. I was able to get the warm-up and cool-down for each Alpha-Zulu. I really can't say enough about the program.