I am still training. I just did Foxtrot on Delta level yesterday. That's scoring for time 50reps of each 4 moves...
- Jump-ups x50
- 12kg kettlebell push press x50
- Plyobox step-ups x50
- Clubbell clockwork squats x50
Got it in 11:44
I have to say I was beat up in a good way after this work out. I am looking forward to another round tonight. It has been busy and I will be working more overtime leading up the my trip on the 28th. I am just counting down the days!