Yesterday and today I was able to get in some quick intu-flow sessions. I also fit in some standing side bends and a few forward folds thanks for deans suggestions.
Tonight I have my first softball game. a friend of my wife and I started up a team this year so I figured it would be fun to sign up. We have about 15 games every Sunday. It gets be out into some fresh air along with some added excesse. I have'nt played baseball since I was about 15 so it should be interesting. I will let you know if we win or not.