TACFIT SESSION REPORT [For Time]
TACFIT SCORE: 10:58
HRbpm: 0
RPT: 8
RPD: 3
RPE: 8
Tuesday, September 27, 2011
Friday, September 23, 2011
Tacfit Uniform @ Delta
TACFIT SESSION REPORT [EMOTM]
Round 1: [0]
Round 2: [0]
Round 3: [0]
Round 4: [1]
Round 5: [1]
Round 6: [0]
Round 7: [1]
Round 8: [1]
Round 9: [1]
Round 10: [0]
Round 11: [1]
Round 12: [1]
Round 13: [0]
Round 14: [1]
Round 15: [1]
Round 16: [0]
Round 17: [1]
Round 18: [1]
Round 19: [1]
Round 20: [0]
TACFIT SCORE: 12
HRbpm: 0
RPT: 8
RPD: 3
RPE: 6
Round 1: [0]
Round 2: [0]
Round 3: [0]
Round 4: [1]
Round 5: [1]
Round 6: [0]
Round 7: [1]
Round 8: [1]
Round 9: [1]
Round 10: [0]
Round 11: [1]
Round 12: [1]
Round 13: [0]
Round 14: [1]
Round 15: [1]
Round 16: [0]
Round 17: [1]
Round 18: [1]
Round 19: [1]
Round 20: [0]
TACFIT SCORE: 12
HRbpm: 0
RPT: 8
RPD: 3
RPE: 6
Monday, September 19, 2011
Tacfit Tango @ Delta Level
TACFIT SESSION REPORT [4/1X4]
Station 1:- Score 87 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Station 2:- Score 41 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Station 3:- Score 52 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Station 4:- Score 17 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 197
Average HRbpm: 0.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Station 1:- Score 87 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Station 2:- Score 41 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Station 3:- Score 52 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Station 4:- Score 17 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
TACFIT SCORE: 197
Average HRbpm: 0.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00
Tuesday, September 13, 2011
Tacfit Romeo @ Delta Level
TACFIT SESSION REPORT [For Time]
TACFIT SCORE: 13:31
HRbpm: 0
RPT: 8
RPD: 3
RPE: 6
Only complete 10 get-ups I just did not have the time or feel like doing 30 today
TACFIT SCORE: 13:31
HRbpm: 0
RPT: 8
RPD: 3
RPE: 6
Only complete 10 get-ups I just did not have the time or feel like doing 30 today
Thursday, September 8, 2011
Tacfit Papa @ Delta
TACFIT SESSION REPORT [AMRAP]
TACFIT SCORE: 9
HRbpm: 0
RPT: 8
RPD: 3
RPE: 6
Switched the swing from 8kg to 16kg and the Gama Cast from 10lbs to 20lbs. That got the heart pumping!
TACFIT SCORE: 9
HRbpm: 0
RPT: 8
RPD: 3
RPE: 6
Switched the swing from 8kg to 16kg and the Gama Cast from 10lbs to 20lbs. That got the heart pumping!
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