Tacfit Hotel @ Delta Level

TACFIT SESSION REPORT [4/1X4]

Station 1:- Score 88 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 2:- Score 52 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 3:- Score 70 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 4:- Score 10 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

TACFIT SCORE: 220
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 7.00

Tacfit Foxtrot @ Gamma Level

TACFIT SESSION REPORT 200 reps total 50 reps each [For Time]

TACFIT SCORE: 12:02
RPT: 8
RPD: 3
RPE: 6

Tacfit Echo @ Delta Level

I messed up the score so I have to change it around later. All and all a good workout thouugh

TACFIT SESSION REPORT [90/30X2]5

Exercise 1:
Flight 1 - 36 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 -  30 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[21]

Exercise 2:
Flight 1 - 23 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 36 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[23]

Exercise 3:
Flight 1 - 8 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 21  HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[8]

Exercise 4:
Flight 1 - 22 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 25 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[22]

Exercise 5:
Flight 1 - 35 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
Flight 2 - 8 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6
[8]

TACFIT SCORE: 82
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00

Clubbell Full Body Workout

I think I might have just foundy next workout when I finish Tacfit 26. I have been looking for something like this. If you sign up to the site as a free member they five you a few other routines. Looks to me that Tacfit Fire Fighter might be a new program in the Tacfit Arsenal.

I love the basement gym setup too it reminds me of my gym Check it out...

http://tacfitfirefighter.com/2011/10/19/clubbell-full-body-workout/

Tacfit Delta @ Gamma Level

Done Monday October 17th at 5:00pm

TACFIT SESSION REPORT [AMRAP]

TACFIT SCORE: 7
RPT: 8
RPD: 3
RPE: 7

Tacfit Charlie @ Gamma Level

I just swallowed a huge piece of humble pie! I am sitting here dripping sweat on my mat thinking I haven't swear like this in a long time. It's time to take my training to the next level. Gamma is doing the job, kicking my butt!

TACFIT SESSION REPORT [EMOTM]

Round 1: [0]
Round 2: [0]
Round 3: [1]
Round 4: [1]
Round 5: [1]
Round 6: [0]
Round 7: [1]
Round 8: [0]
Round 9: [0]
Round 10: [1]
Round 11: [1]
Round 12: [0]
Round 13: [1]
Round 14: [0]
Round 15: [0]
Round 16: [1]
Round 17: [0]
Round 18: [1]
Round 19: [0]
Round 20: [1]

TACFIT SCORE: 10
RPT: 7
RPD: 3
RPE: 9

Tacfit Bravo @ Gamma Level

Completed Saturday October 15th 2011

TACFIT SESSION REPORT [4/1X4]

Station 1:- Score 73 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 2:- Score 32 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 3:- Score 13 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 4:- Score 90 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

TACFIT SCORE: 208

Tacfit Alpha @ Gamma Level

Completed Tacfit Alpha @ Gamma level on Tuesday October 11, 2011. I kept score on my phone but lost the data. Not a good way to start but I did put in the work. The only issues I'm having with Tacfit 26 now is the pull up section. My bar is not high enough for all the kipping style pull-ups, chin-ups etc. I'm just sticking to straight chin-ups for now. I can't do many but I am hoping to see improvements.

Tacfit Zulu @ Delta Level

TACFIT SESSION REPORT [4/1X4]

Station 1:- Score 54 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 2:- Score 44 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 3:- Score 25 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 4:- Score 99 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

TACFIT SCORE: 222
Average HRbpm: 0.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00

Tacfit Yankee @ Delta Level

TACFIT SESSION REPORT [20/10X8+60]

Exercise 1: 14,11,11,10,10,6,8,10 [6]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Exercise 2: 9,9,9,9,9,10,10,10 [9]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Exercise 3: 8,9,9,9,8,10,6,10 [6]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6

Exercise 4: 28,27,28,17,26,16,13,32 [13]
HRbpm: 2 RPT: 8 RPD: 3 RPE: 6

TACFIT SCORE: 34
Average HRbpm: 1.17
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00