Monday, October 3, 2011

Tacfit Yankee @ Delta Level

TACFIT SESSION REPORT [20/10X8+60]

Exercise 1: 14,11,11,10,10,6,8,10 [6]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Exercise 2: 9,9,9,9,9,10,10,10 [9]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Exercise 3: 8,9,9,9,8,10,6,10 [6]
HRbpm: 1 RPT: 8 RPD: 3 RPE: 6

Exercise 4: 28,27,28,17,26,16,13,32 [13]
HRbpm: 2 RPT: 8 RPD: 3 RPE: 6

TACFIT SCORE: 34
Average HRbpm: 1.17
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00

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