Tuesday, November 22, 2011

Tacfit Mike @ Gama/Delta

TACFIT SESSION REPORT [20/10X8+60]

Exercise 1: 9,8,9,9,8,8,8,8 [8]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Exercise 2: 4,4,3,3,2,4,0,0 [0]
HRbpm: 1 RPT: 7 RPD: 3 RPE: 6

Exercise 3: [3]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Exercise 4: [4]
HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

TACFIT SCORE:
Average HRbpm: 0.17
Average RPT: 6.00
Average RPD: 3.00
Average RPE: 6.00

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