Daily Intu-Flow

It's Easter Sunday and I started it off with some Intu-Flow.

With my messed up work schedule and what not I have started to think about adding in a 15-20 minute yoga session before I get ready for work. This means I would have to get up at about 4:40am rather then 5:00am but I think if I can adjust my body to it I will be ok. Yoga is something I don't do enough of and is one of my weak spots.

TACFIT Kilo

Today a did TACFIT Kilo at delta level and I have to say that I think this is my favorite TACFIT session yet. I just really like the mix up of moves and the 90 seconds on 30 seconds rest.

I have decided that I am going to purchase a set of RMAX UGS shoes. I was wearing VFF's for a while but in my gym I wanted something a bit more comfortable. Then I switched to just bear feet but they sweat. I have been using shocks but they slip around on your feet too much when in poses so I thought I would give the UGS shoes a try. I have heard good things about them so we will see.

Today I stumbled upon an endurance challenge online called Tough Mudder . It was created by an ex Britsh Special Forces officer. He wanted to create a challenge that would test your physical and mental ability while building commodore. I see that one is coming to Toronto in 2012 and I think I might take part. It will give me something to work my training towards and I have been wanting to do an endurance type challenge ever since I lost my weight. I asked my wife if she wants to join me and needless to say she is not a mud person but she will Cheer me on the side lines.

Too long

It's been way too long since my last post and I have been just as busy with work and everything else. Cuba was amazing, we had great weather and very much enjoyed our selves.

I have not been able to get in as many training sessions as I would like. I am off Thursday/Friday and I will be doing TACFIT Kilo. I will let you know how it goes.

I am also looking into getting some 20 minute Prasara sessions in before I get ready for work in the mornings. I have to plan something out.

Just about ready to take off...

Well I am sitting in YYZ Toronto airport getting ready to board for Cuba at 16:50hr. I just finished up "Hotel" Mod and High days and did one mod day of "India". India was a hell of a workout! What a great way to start a vacation!


Sorry to everyone that is following my blog that I have not updated much lately. I have a lot going on right now and just can't seem to find that time to get in front of the computer long enought to post a blog. I hope you all are still checking in.


Well I'm OFF!! I will talk to you all when I get back!

Still Training...

I am still training. I just did Foxtrot on Delta level yesterday. That's scoring for time 50reps of each 4 moves...

- Jump-ups x50
- 12kg kettlebell push press x50
- Plyobox step-ups x50
- Clubbell clockwork squats x50

Got it in 11:44

I have to say I was beat up in a good way after this work out. I am looking forward to another round tonight. It has been busy and I will be working more overtime leading up the my trip on the 28th. I am just counting down the days!

More TACFIT 26

I just finished two sessions of TACFIT Echo at Delta Level two round of five moves 90sec on and 30sec off. Complete the cycle twice. All and all the workouts went well. I can't wait to see what Foxtrot brings on Tuesday.

Quick Update

I am now on Delta of TACFIT26. about 16 minutes into my 20 minute session yesterday I went to get up from the floor and tweaked my left knee yet again. I only tweaked it a bit though. I took off today and I will hopefully be back at it Thursday. REALLY ENJOYING TACFIT26 though that's for sure. Quick effective workouts, something different every time. I was able to get the warm-up and cool-down for each Alpha-Zulu. I really can't say enough about the program.