Thursday, October 6, 2011

Tacfit Zulu @ Delta Level

TACFIT SESSION REPORT [4/1X4]

Station 1:- Score 54 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 2:- Score 44 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 3:- Score 25 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

Station 4:- Score 99 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6

TACFIT SCORE: 222
Average HRbpm: 0.00
Average RPT: 8.00
Average RPD: 3.00
Average RPE: 6.00

5 comments:

Deanmc said...

Hey Brian, which flavor of Tac Fit are you currently rocking'?

Brian said...

Ha, I forgot to title the last two sessions. I just finish another round of Tacfit 26 @ Delta level. I think I will move onto to level up.

Deanmc said...

Nice:)

morazi said...

Cool deal -- these workouts are completely foreign to me but it looks like you are going full speed ahead, so keep it up!

Brian said...

Mike sorry it's taken me so long to respond. Life has been busy these days and my mind is all over the place. I'm still at it though. I have been busy so it's been a struggle but I won't let that compromise my workouts.