I took a week break due to a public skating accident. I cut my hand on a skate. It's healed up pretty good now though.
Started with berpees but moved back to mountain climbers because they were hard on the left knee.
TACFIT SESSION REPORT [For Time]
TACFIT SCORE: 19:29
Score: 300
RPT: 8
RPD: 3
RPE: 8
2 comments:
Welcome back! I was wondering where you went!
Haha ya I'm still around Dean! Thanks for the message though! It's always nice to know someone is following this blog. It's been a busy month that's for sure! Well really it's been a busy year. I'm still going strong though. I'm toying with the idea of changing up the program though. Tacfit 26 is great but in order to move up the level of sophistication I need a gym with more space and higher walls. I am not sure what I want to do next. I was thinking about the Tacfit firefighter CB full body work out maybe. We will see.
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