Thursday, January 12, 2012

FBCB Work

[For Time] 14:45
RPT: 8
RPD: 3
RPE: 6

4 comments:

Deanmc said...

CBFB?

Brian said...

CBFB (Clubbell Full Body)

I ment FBCB ;)

Deanmc said...

A new program, or something you've put together?

Brian said...

Dean, it's a workout Tacfit Firefighter put out a while ago on YouTube check it out...

http://www.youtube.com/watch?v=_TNR1EJ1AKo