Friday, June 3, 2011


Today I completed TACFIT Romeo @ Delta
Completed in: 19:49

I had just 11 seconds to spear. The move that took the better part of time was the 30 KB get-ups.

Now I have a tun of yard work to do. Going the Burlington water front tonight for a nice walk with my wife.

I couldn't get a comment posted for some strange reason so....

"ha that's what I said when I read the PDF before starting my workout. I compleated them with a 12kg KB. I was happy with that!"

1 comment:

Deanmc said...

Thats a lot of Get Ups!