Completed in: 19:49
I had just 11 seconds to spear. The move that took the better part of time was the 30 KB get-ups.
Now I have a tun of yard work to do. Going the Burlington water front tonight for a nice walk with my wife.
I couldn't get a comment posted for some strange reason so....
"ha that's what I said when I read the PDF before starting my workout. I compleated them with a 12kg KB. I was happy with that!"