I have not had a chance to look over TACFIT Mass Assault much yet. I think I will check out the videos on Sunday. I looked through the manual however I am not 100% sure I fully understand the program. I get the 4x7 training of course however it the time under tension. I get the concept however I couldn't really find the section that has the timing. You complete all six moves back to back that part I got but I couldn't find the rest period. I am going to have to go through it again I guess.
I had a good few days off with my wife. Tuesday afternoon we headed downtown
Today it's back to work for two, kind of off Saturday (helping father in-law with parts delivery for 5hrs), work O/T Sunday and off Monday.