Well I guess I will give you a bit of an update.
I was able to get in a practice Tacfit Mass Assault on Saturday afternoon. I went through the warm up and cool down along with practiced the first 6 moves in level #1. I have to say they are harder then they look.
Six Moves level #1
-Standing Side Bend
-Twist Press Lx1 Rx1
-Swing Rx1 Lx1
Monday morning I did the warm up. I then preformed all the moves with 25lbs except for the standing side bend with 20lbs. I have to have I got one hell of a good sweat going. I cant even remember the last time I training with dumbbells. It's going to get hard to get in the 4x7 wave but I am going to do what I can with what I have to work with time wise. I have a few more O/T shift coming up so we will see.