Tuesday, February 8, 2011

Where is the time going...

Well I guess I will give you a bit of an update.

I was able to get in a practice Tacfit Mass Assault on Saturday afternoon. I went through the warm up and cool down along with practiced the first 6 moves in level #1. I have to say they are harder then they look.

Six Moves level #1
-Bridge Press
-Standing Side Bend
-Standing Row
-Twist Press Lx1 Rx1
-Swing Rx1 Lx1

Monday morning I did the warm up. I then preformed all the moves with 25lbs except for the standing side bend with 20lbs. I have to have I got one hell of a good sweat going. I cant even remember the last time I training with dumbbells. It's going to get hard to get in the 4x7 wave but I am going to do what I can with what I have to work with time wise. I have a few more O/T shift coming up so we will see.


Deanmc said...

Hey Brian, if you can't get into a 4X7 try a 3 day split if possible. It must be frustrating with your schedule.

Mass Assault sounds like good one. I have it on my to-do list!

morazi said...

Strong work. I like the way you are mixing up your programs and keeping things fresh and building up a very solid home gym all at once!

Brian said...

Dean, I can't even really do a 3 day split with my schedule. It can be hard but I am trying anyways.

Mike, The good thing about tacfit is the programs can change from month to month so you can switch it up while staying on the same "CST" mind frame. If I only had the money for all the programs.

morazi said...

Yea, I'm particularly liking the idea of Spetz where it is designed as a 28 day cycle right from the beginning. I can't help but feel like I'm giving up if I only do the first 28 days on normal TFC, but I think Coach Sonnon is right about attention spans with a program. Definitely cool to be able to rotate them around and still be in the 'CST mind frame' as you say!

Brian said...

Mike, Kettlebell Spetz seems like a fun quick program to use. I have to pick it up. I am really hoping for a program sale or something coming up but who knows if that's going to happen. My attention span is not always the best with sticking to programs but I am getting better. Some times I feel like I am doing one program and thinking about another lol.