Weekends Work

Saturday November 27, 2010
-Intu-Flow Intermediate
TFCMNDO (Mod) Total: 48
I was interrupted midway through the workout and had to rush. I was not able to get in the cool down

Monday November 29, 2010
-Intu-Flow Intermediate
TFCMNDO (High) Total: 65
Monday was a great workout I gave it everything and felt it. I also had a great cool down session. I could really feel the tension release

Today 9:05am
Intu-Flow Intermediate

I was promoted at work so I am pretty excited about that. It's great news and feels really good to be moving in the right direction with my career.

Very good day, Intu-Flow, Friday and Happy!

1:15pm
Intu-Flow Intermediate

Today is my Friday and I am happy about that! I received some very good unexpected news as well so I am happy about that! All and all it's a good Friday. Tonight my wife, In-laws and I am going out for dinner to celebrate her Uncle's and Grandmother's birthday. Tomorrow we will be going to my Father in-laws yearly family Christmas party. That will be filled with some not so "good for you" food but I will try and do my best. Sunday we will be putting up all the Christmas decorations inside. We have the lights up outside but inside the tree and what not still have to go up.

Tomorrow will be my "MOD" day. I am also going to run through the full commando yoga session because I feel like yoga is something that I have been neglecting lately. I keep saying this but I really have to dig into the Prasara Primer. When I get my gym moved around and start on some weight training I am going to try and incorporate some prasara in there to keep limber and of course stick to my intu-flow because I feel that is the key to staying as injury free as I can.

...It's Friday and I am happy! Time to enjoy the weekend!

Results... It's not over

November 23, 2010
-Intu-Flow Intermediate
-TFCMNDO MOD Recruit 2A Total: 67
-Yoga Cool Down

November 24, 2010
-Intu-Flow Intermediate
-TFCMNDO MOD Recruit 2A Total: 64
-Yoga Cool Down

Today
-Intu-Flow Intermediate

Well Yesterday was the biggest loser weigh in challenge that was going on at my wife's work. I am sad to say I didn't win. I wouldn't say I am upset though because my wife won and she did awesome. She went from 130lbs to 117.5 a total of 9.64% lost. I went from 213lbs to 194.5 a total of 8.62% lost. I came in a close second and everyone else was a ways behind. We really both won because we both pushed each other when things were getting tough and tedious. We stuck to it and I am very proud of both my wife and I for that. We went out for dinner with her colleagues to celebrate and we both pigged out lol. The contest might be over but life goes on and training will not stop.  

Still at it!

I have had my mind on other things lately and have not come around my blog but I am still at it.

Nov/18/2010
Intu-Flow Intermediate
TFCMNDO (Mod) 52

Nov/19/2010
Intu-Flow Intermediate
Worked O/T didn't get a change for TFCMNDO

Nov/20/2010
Bad day didn't get in Intu-Flow no excuse

Nov/21/2010
Also Bad day didn't get in Intu-Flow no excuse

Today
Intu-Flow Intermediate

Tomorrow will get in my MOD session of TFCMNDO for sure!
I was 196lbs on the scale this morning, weigh in for the competition is on Wednesday so I have to make sure I stick with everything these next few days.

Low Intensity Day

8:30am
Intu-Flow Intermediate
Prescribed Stretches

Good news my knee is getting better and it's all thanks to the stretches that I have been doing. The major issues is my hamstring and IT band inflexibility. I can slowly feel my flexibility getting better and better as my knee becomes less and less of a pain. It is getting so much better that I canceled my x-ray and ultra sound that was scheduled for tomorrow. My sports med. doctor didn't feel I needed them and said I could still get them if I wanted. I decided since it getting better I wont bother.

I'm Still Around

Don't worry everyone I am still alive and kicking. It has been a busy few days. I went to Niagara Falls Saturday to Sunday for some shopping and some R and R with my wife, it was great.

I have also been running around and have not had time to put up a blog. I am still going strong!

The good news that I got is having me run around a bit. I am also trying to study as much as I can.

busy, busy, busy...

Sunday (MOD) (3)
TFCMNDO: Total score = 55

Monday (HIGH) (3)
TFCMNDO: Total score = 62

Today 6:45am
- Intu-Flow Intermediate

No Intensity Day

08:35am
Intu-Flow Intermediate
Prescribed IT band and hamstring stretches

I am feeling good today, it's nice getting a day of rest after two hard days. I got some great news today and I am pretty happy!