Thursday, November 11, 2010

No Intensity Day

Intu-Flow Intermediate
Prescribed IT band and hamstring stretches

I am feeling good today, it's nice getting a day of rest after two hard days. I got some great news today and I am pretty happy!


morazi said...

Good deal on your news!

Haven't seen a post in a couple of days. Everything ok?

Brian said...

Every thing is going really well Mike! Sorry for the last of logging the last few days. I am still hitting it strong!