Today's temperature was that first day in the negative. It is -1 this morning and sunny. Winter is coming that's for sure
I practiced Tacfit Commando Recruit 2 mission today just to get the feel for the moves.
My arms are going to take a beating on this cycle but that's alright I can use a beating. I am hoping that change of pace and turning up of the heart rate in the 20/10 Tabata cycle is what I need to kick my weight loss into high gear.
Today I will be meeting with the Sports Medicine Doctor to look at my keep so we will see what they say about it. My guess is they wont do anything until they get my x-ray and ultra sound.
So I went to see my Sport Medicine Doctor and good news she seems to think that I didn`t tare my meniscus like the Physiotherapist though. She thinks that my I.T. Band along with my hamstrings are tight and that`s what is causing the discomfort. She thinks that if I stretch it out enough the pain should go away. She cleared me for all physical activity so that means I am able to jog again. The reason why I would to jog is because I have my police physical coming up in January. I have do a shuttle run so I want to get back in the routine of jogging. I am not sure how I am going to fit this in with my Tacfit but I think I will just do a light jog on my ``Mod`` days and a more strenuous jog on my ``High`` days.