Saturday November 27, 2010
TFCMNDO (Mod) Total: 48
I was interrupted midway through the workout and had to rush. I was not able to get in the cool down
Monday November 29, 2010
TFCMNDO (High) Total: 65
Monday was a great workout I gave it everything and felt it. I also had a great cool down session. I could really feel the tension release
I was promoted at work so I am pretty excited about that. It's great news and feels really good to be moving in the right direction with my career.