Saturday November 27, 2010
-Intu-Flow Intermediate
TFCMNDO (Mod) Total: 48
I was interrupted midway through the workout and had to rush. I was not able to get in the cool down
Monday November 29, 2010
-Intu-Flow Intermediate
TFCMNDO (High) Total: 65
Monday was a great workout I gave it everything and felt it. I also had a great cool down session. I could really feel the tension release
Today 9:05am
Intu-Flow Intermediate
I was promoted at work so I am pretty excited about that. It's great news and feels really good to be moving in the right direction with my career.
3 comments:
Congrats on the promotion Brian!
Congrats on that promotion. Great to see your hard work paying off, isn't it?
Nice scores on both days!
Thanks guys, it came at a strange time for me but I am excited about it for sure. There are some learning curves to get through and what not but I am pumped.
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