Wednesday, November 3, 2010

Low Intensity Day / Darker Longer

Intu-Flow Intermediate

Prasara yoga asanas
- Plow
- Cobra
- Shoulder Tread
- Downward Dog
- Upward Dog
- Cat
- Shoulder Bridge

- Prescribed hamstring and IT band stretches (twice daily)

Man it's getting cold on my early work mornings and it's staying darker longer that's for sure. It's that depressing time of year where I start work when it's dark and end work when it's dark. Things change up a bit on Saturday when the clocks go back. At least I have Thursday, Friday off.


Deanmc said...

Cold here too. Yeah, clocks back will be nice in the morning, but not so much in the evening. So you saw the doctor about your knee? What's the prognosis?

Brian said...

She doesn't think that my knee is injured but thinks the pain is a result of inflexiable hamstrings and IT band. She has cleared me for all physical activity and gave me some streaches to do. I will work on those and see how it goes.