High TFCMDO

08:50am
- Intu-Flow Intermediate
- Prescribed stretches

Tacfit Commando Recruit Mission 2 (HIGH)
- Lunge Twist - 6

- Revolving Table - 4

- Scorpion Crucifix - 8.5 

- Bear Squat - 11

- Rocca Forearm - 10

- Bridge Clap - 6

Total = 45.5

 

- Prasara Yoga Compensation

 

RPE: 9

PRD: 2

RPT: 8

 

Great workout today, I thought I went a little bit over board yesterday but I really pushed it today. Got to love the 4x7 wave. Today I really felt the benefits from it. I have to be careful not to over due the revolving table because it does twinge my knee a bit but not to the point where I feel I should stop.

 

It's time for me to go grocery shopping for my lunches for my weekend at work. And have to go pay some bills, something we all LOVE doing!