Good news my knee is getting better and it's all thanks to the stretches that I have been doing. The major issues is my hamstring and IT band inflexibility. I can slowly feel my flexibility getting better and better as my knee becomes less and less of a pain. It is getting so much better that I canceled my x-ray and ultra sound that was scheduled for tomorrow. My sports med. doctor didn't feel I needed them and said I could still get them if I wanted. I decided since it getting better I wont bother.