Wednesday, November 17, 2010

Low Intensity Day

Intu-Flow Intermediate
Prescribed Stretches

Good news my knee is getting better and it's all thanks to the stretches that I have been doing. The major issues is my hamstring and IT band inflexibility. I can slowly feel my flexibility getting better and better as my knee becomes less and less of a pain. It is getting so much better that I canceled my x-ray and ultra sound that was scheduled for tomorrow. My sports med. doctor didn't feel I needed them and said I could still get them if I wanted. I decided since it getting better I wont bother.


Deanmc said...

Awesome news on the knee!

morazi said...

That is great news!

It is really pretty interesting how much strength imbalances and lack of flexibility can really put a hurting on you.