Monday, August 30, 2010

Daily Intu-Flow Session

Weather: Sunny - low of 16 high of 33 (feel like 39) *Man it's going to be a hot one!

TACFIT Commando - Intu-Flow
RPE: 1
RPD: 1
PRT: 9

Weather Update - it is now 40 so it's 103 degrees. That is insane! I am glad I have A/C that's all I can say


Deanmc said...

Hot here too! looking at low 90's for the next 3 days........ Summer Lives!

Brian said...

I know, it's nuts almost makes you want to train inside. It was beautiful this morning when the sun was just coming up but now that it's up there man look out!