TACFIT Commando – Prasara Yoga
Today I decided to do the Commando prescribed Prasara Yoga. It wasn't a bad session however I can't really tell that I have lost some of the ability that I had before to keep myself in pose. I guess the tension has gotten worse since hurting my knee and taking time off. I did Commando prescribed Intu-Flow on my off time but I guess that wasn't quite enough.
It is a beautiful 22 degrees and sunny here so I decided because it was so beautiful day I would go for a jog. I have not gone jogging in quite a while and miss it a little bit. I quickly learned that I have lost some of my stamina that I had before when I was training for my police ATS testing. I jogged for about 2.5km and walked the rest of the 2.5km. All and all it was a nice time spend outdoors so I can't complain.
I may take my Golden Retriever Charlie out to the dog park later, we will see.
I am thinking about adding some videos and pictures to the blog as time goes on. I have ordered the 15lbs blubbell starter bundle from RMAX that consists of...
- Two 15lbs clubbells
- The Big Book of Clubbell Training
- Clubbell Training for Circular Strength Training
- Intu-Flow 2-set DVD
I think I might start by doing an “unboxing” of this because I don’t think anyone has done it and I know people like the unboxings. We will see.