Sunday, August 29, 2010

Intu-Flow and reading Free To Move

Weather: Sunny - low of 16 high of 30 (feel like 33) * Yet another beautiful day and another 12 hour work day.

TACFIT Commando - Intu-Flow
RPE: 1
RPD: 1
PRT: 9

Didn't get as much sleep as I would have liked last night but that was my own fault. I will catch up though.

I finished my Prasara Yoga book last evening but I am going to wright a little review on that on a seperate post later today.

Today I am reading some of my "Free to Move with the Intu-Flow Longeveity System" book by Scott Sonnon of RMAX/CST as well.

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