TACFIT Commando - Intu-Flow
RPE: 1
RPD: 1
PRT: 9
Didn't get as much sleep as I would have liked last night but that was my own fault. I will catch up though.
I finished my Prasara Yoga book last evening but I am going to wright a little review on that on a seperate post later today.
Today I am reading some of my "Free to Move with the Intu-Flow Longeveity System" book by Scott Sonnon of RMAX/CST as well.
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