Weather: Sunny - low of 16 high of 28 (feel like 34) *Beautiful Day
Today is a workday for me that means 12hr shift 6:30hrs - 1830hrs. Right now because I am still recovering my knee I just did some no impact work.
TACFIT Commando - Intu-Flow
I might do Prasara tonight depending on how I feel.
I have officially started reading the Prasara Yoga (Flow Beyond Thought) book that I ordered off Amazon the other week. I will let you know what I think of it once I finish.
I think ultimately what I will do is get Prasara Premier 2.0 but that might not be for quite a while so I thought I might as well get the book the wrap my head around Prasara and what if has to offer.