December 9, 2010 8:00am
Intu-Flow Intermediate
High - Compound 15lbs CB Work (7 sets of 7-8 reps) 30sec rest between each set
- Front Swing - 8 sets of 8 reps with 30 sec rest inbetween
- Gama Casts - 8 sets of 8 reps with 30 sec rest inbetween
- Barbarian Squats - 8 sets of 8 reps with 30 sec rest inbetween
TCMDO - Cool down video #2
It felt good to get in some CB work. the most challenging was the barbarian squat. Mike suggested that I move my CB work to my mod day and my TACFIT Commando Recruit Mission 3 to my high day because I had a hard time keeping the Tacfit in the moderate level.
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