Monday December 6th 8:00pm
-Intu- Flow Intermediate
Cricket, Wind, Ocean
Attempted them but it's hard to follow along with each flow, I think I have to focus on one at a time.
Tuesday December 7th 6:25am
- Intu-Flow Intermediate
Tacfit Commando Recruit Mission 3
Total Score: 12.5
***Lets just say this needs a lot of work!
Yoga Cool Down
it's been a wonky day with work and I will have to wait until tomorrow to get in my CB work. I should be doing it today if I follow 4x7 to the letter but I have not been yet and it has been working for me so I will get it in tomorrow for sure.