Today 8:45am
Intu-Flow Intermediate
#15 CB Compound Training
-Double swings 8x8
-Double gama casts 8x8
-Barbarian squats 8x8
TCMDO cool down #2
Spinal rock practice
*my left knee was a little sore on the squats. I think it has to do with Flow-Fit last night. I just don't think they are use to deep squats so I am going to have take it easy on Flow Fit to work my way up.
RPE: 6
RPD: 2
PRT: 9
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