Completed my compound "Mod" CB#15 work
TACFIT Cool Down #2
TACFIT Commando Mission 3 "High"
TACFIT Cool Down #3
RPE: 9 RPD: 3 RPT: 8
Today was a good session, I am beat!
I have to start remembering to write down my (Exertion, Discomfort and Technique) I keep forgetting to do that. I do go through them in my head and I guess that's really all the matters but it's good to keep record.
I am not sure what I am going to do about rings yet. The EXF Rings are sold out in Canada so they can't offer me them. They gave me the option if the Elite II Rings however they are fixed and don't spin freely and I am not sure if I would like that or not. I am waiting to hear back from the company in Toronto regarding the 12,16 and 24kg pro grade KB's and the 12lbs Dynomax med ball. I have placed an order with RMAX for 2x20lbs 1x25lbs and 1x35lbs clubbells. They have been shipped in three different packages and should be here around the 12th. My gym and slowly coming along. I have not decided if I would like to paint it or not. I am thinking about just leaving it concrete and putting up a large white board. I have cleaned up the gym a bit putting up a new shelve for storage of stuff I had on my work bench. I will be getting rid of the bench and moving the deep freezer as well so 90% of the gym will be training space. It's coming along. I would love to get a large timer however I don't think I can't spend the money on one. Maybe that will be a good birthday gift for xmas present this year.