CB compound work
Swing 20# 8x8
Gama Casts 25# 8x8
Barbarian Squats 20# 8x8
TACFIT Commando Cooldown #2
As you can see I got my clubbells last night and love them. I upped the weight a bit today and felt good about it. I didn't do anything crazy with the 35 pounder though. I see the 35lbs has a thicker handle on it compared to the lighter weights. I am hoping this is right.
I also went to Home Depot today and got the stuff I need to construct the pull up bar and ring mount. I think I will put another 1 or 2 ring mounts in the room this way I can move them if need be depending on what I need to do workout wise. I am really happy with the end result though.
I gained a bit of weight over the holidays however I am happy to say I am now down to 193.6lbs on the scale. It's strange too because I feel like I could have been eating better. The great thing about the program that I am doing now is I have either kept or gained a bit of muscle mass. I am really liking the mix up or commando/mass work. I think Coach Rivera want me to do a few rounds of Mass Assault after this session is done.
I am figuring out what I want to do about my high day tomorrow because I got called in for 12hrs O/T. I might just have to get up early...
Here are pictures of my gym before...
This is the now so far...
|When you walk in...|
|On the inside wall...|
|Pull up bar with eye hooks for rings|