Weather: Low of 3 (feels like -1) high of 13 sunny
Clubbell BB swipe density cycle (Moderate)
- 15min of 7 reps each minute on the minute
Prasara yoga asanas done once for cool down
- Downward Dog
- Shoulder Bridge
- Pigeon (lite on left knee)
- Shin Box Twist (lite on left knee)
It was a cold one on my deck today, I did my Intu-Flow in my basement and moved brought the clubbells outside. It was cold but I had on some lululemon pants and a lose Underarmor long sleeve shirt on so I was just warm enough. Once I got moving it didn't feel that bad. The hands were a bit cold but nothing unbearable.
I worked on the selective grip that Dean was talking to me about and I felt like I was starting to get it. It was subtle however my hands and forearms didn't start to hurt was quickly as they did before.
I am off to get some groceries after I wright this. This afternoon I will be going to play 9 holes with my mom. She has two rain cheques for a course close by so she invited me to come along. I looks like it's going to be a nice day fall, not too hot not too cold. It should be nice to see the trees that have changed.