Saturday, October 16, 2010

Moderate Intensity Day

Weather: Low of 3 and high of 15 and sunny

- Intu-Flow Intermediate

Clubbell BB swipe density cycle (Moderate)
- 10min of 10 reps each minute on the minute

Prasara yoga asanas done once for cool down
- Plow
- Cobra
- Shoulder Tread
- Downward Dog
- Cat
- Shoulder Bridge

- 45 minute walk with my wife and dogs

RPE: 6
RPD: 2
PRT: 9

Tomorrow is the big day, we will see if you can pull it off.

1 comment:

Deanmc said...

You'll do it! After the first 50 it becomes more of a mental challenge. Go for it!