Weather: low of 11 high of 15 rain
8:45am
Intu-Flow Intermediate
I don't have much to say today. My lower back was sore yesterday afternoon/night. I am not sure what caused it for sure. I don't think sitting on bleachers for and hour and a half watching my wife's cousins hockey game helped. It is better today after doing in Intu-Flow though.
2 comments:
Good that it lined up on a No Intensity day then. Nice that Intu Flow start sorting it out.
Keep your eyes on the prize for Sunday!
Ya it seemed to workout as best as a sore back could lol. It is feel great today though!
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