Wednesday, October 20, 2010

Low Day, I'm Falling Apart at the Knees

Weather: Low of 6 high of 17 sunny, really nice fall day (I hope tomorrow is the same)

Prasara yoga asanas x2
- Plow
- Cobra
- Shoulder Tread
- Downward Dog
- Upward Dog
- Cat
- Shoulder Bridge

Intu-Flow Intermediate

RPE: 1
RPD: 1
RPT: 8

Today I managed to get in some yoga before work so that was nice. My right knee is feel a tad bit sore since last evening at work. I didn't do anything to it that caused an issue that I know of but it just start to feel sore, It's the front left portion of the knee. It doesn't hurt when walking just a bit when I stretch it out. I don't think it's anything serious I am hoping that it will be back to normal tomorrow.

Update on my left knee that I was going to physio for. It is still a little painful when kneeling on it in the end range of motion. I have an appointment with a sport medicine doctor on November the 1st and have an ex-ray and ultra sound on November the 18th. We will see what the conclusion is.

Tomorrow I think I will complete another 10 swipes every minute for 10 minutes tomorrow and I might just practice that moves from Commando Recruit level 2. I also have some leaves to rake and hope to get that out of the way in the morning.


Deanmc said...

As per the title.... I know the feeling!

morazi said...

Hope your knee improves and the x-ray and ultra turn up only good things.

fwiw, when I was sore it was kind of an overstretched feeling on the inside of my knee.

Deanmc said...

My knee pain is more like pressure behind the knee-cap that increases and becomes more uncomfortable as you bend it