Weather: Low of 5 and high of 16 and sunny
- Intu-Flow Intermediate
Clubbell BB swipe density cycle (Moderate)
- 11min of 9 reps each minute on the minute
Prasara yoga asanas done once for cool down
- Downward Dog
- Shoulder Bridge
Well my weight today was 201.4lbs so I was pretty happy about that. I have gotten back on track. It was a good workout today. My hands felt great but my four arms were burning. I am looking forward to doing the century test but I am also scared lol.
There is a fine line with weight loss that I am tattering on right now and that is fat vs. muscle weight loss. I am happy about losing my weight so far and plan on losing another 10lbs at least. I am starting to feel like I am losing some of my muscle mass that I had gained over last winter. It's starts to get depressing because you see your whole structure change but I have to look at it as building the frame to pack the lean muscle back on. Before when I gained the mass it was mixed with fat however I want to gain some mass without gaining the fat back. It's going to be a long road but I hope to be a new me by next spring/summer.