Well today was my attempt at the swipe century workout. Needless to say I didn't get it.
Swipe Century Test 63+17+20=100 (about 45seconds rest in between each section)
Prasara yoga asanas
- Shoulder Tread
- Downward Dog
- Upward Dog
- Shoulder Bridge
Cleaned the whole house, I thought I would give my wife a break this week. Don't let anyone tell you that cleaning isn't a workout.
I am at a bit of a cross road right now. One side is telling me that I should change it up to commando and forget that century test because I have done basically all the work in the density cycle. The other part of me says don't give up on the century test keep working to it until you do it. I guess I am just a bit tired of this training regimen and that's why part of me wants to switch it up a bit. I don't really want to give up on it though. I have come this far and should be able to get the 100 swipes. I don't know what the issues is with the mental block I am having. I just want keep my mind from telling my hands and arms to stick in there a bit longer. I just keep focusing on them burning and that is ultimately what stops me. Maybe I can mix commando with my clubbells some how but I am not sure how I should do it. I would love to do this but I think if I slow the clubbell training down I am going to lose the momentum that I need to get the 100. Dean if you are reading this, any suggestions would be awesome. You seem to be good at creating little programs and plans plus you have done the CST Cert so you have quite a bit more knowledge in this them me.