Weather: low of 5 high of 10 Sunny (better get out there an rake some leaves)
Clubbell BB swipe density cycle (Moderate)
- 9min of 11 reps each minute on the minute
Prasara yoga asanas x2
- Shoulder Tread
- Downward Dog x2
- Upward Dog
- Shoulder Bridge
I got in a great sweat when doing my yoga. I upped my clubbell training by a bit and I think I might have taken a bit from my "High" day reserves because I was feeling it. We will see what happens tomorrow.
The right knee isn't feeling too bad a bit week with some movements and I felt a little twinge when working with clubbells but noting to be alarmed about. I feel it recovering very quickly.
There is this Maple tree that I share with my neighbour, it's right on our front lone and it's got almost all of it's leaves but they are changing everyday. It looks very nice but I know as soon as I rake those leaves today from the other trees it's going to laugh in my face and dump all of it's leaves a few days later. I keep telling myself that I am going to wait until it drops them to rake but my front lone already had leaves that need picking up. So I guess I will get out there and do the first bit and wait for the evil tree to make me do it all over again.