Good and Bad

Weather: Low of 9 high of 20 sunny

09:30am
- Intu-Flow Intermediate

I didn't get up at 4:00am as planned. I had a bad sleep and kept waking up. I used my better judgement and decided it's better to sleep the extra hour. I will however be attempting to get in my Moderate session in tonight after work.

7:30pm
- Intu-Flow warm up

Clubbell BB swipe density cycle (Moderate)
- 13min of 8 reps each minute on the minute

Prasara yoga asanas done once for cool down
- Plow
- Cobra
- Downward Dog
- Cat
- Shoulder Bridge

RPE: 6
RPD: 2
RPT: 9

Well I got it in! I am really happy I did. I am not sure if you will be able to get my high session in tomorrow but I am just glad I got this moderate day in. I finished dinner and went right to working out. The other good news is I am 203.2lbs on the scale. I feel great, my clothing is fitting well and I am leading the "Biggest Loser Competition." If I win that's $140 coming to me and a free dinner! I will just keep my eye on the prize. I will not let my self waver after the competition either. I am going right through the winter into next summer!

Thanks for the push Mike! I don't know what it was last night but I just didn't get the best sleep. Normally I am sleeping well but last night, not so much. I have had a log on my mind this last little while and I'm not sure if that was a factor but I have a feeling tonight will be a much better sleep.