Tuesday, October 26, 2010

Moderate Intensity Day

Intu-Flow Intermediate

Clubbell BB swipe density cycle (Moderate)
- 10min of 10 reps each minute on the minute

Prasara yoga asanas
- Plow
- Cobra
- Shoulder Tread
- Downward Dog
- Upward Dog
- Cat
- Shoulder Bridge

RPE: 5
RPD: 2
RPT: 9

I decided to bring my mod day back down to 10 in 10 because I felt like my last Mod day was a little bit on the high side. We will see tomorrow how that helps with my test.

Today is going to be a relaxing day for me, not much to do around here. I will most likely go for some groceries that I need and then have some R&R playing PS3. It's not the nicest day today either, clouds are thick and they are calling for rain.

1 comment:

Deanmc said...

We got some dismal weather here to. Drizzle and gusty wind, but warm as anything. Feels like it must be mid to upper 60's.

Good luck tomorrow.