8:50am
Intu-Flow Intermediate
Clubbell BB swipe density cycle (Moderate)
- 10min of 10 reps each minute on the minute
Prasara yoga asanas
- Plow
- Cobra
- Shoulder Tread
- Downward Dog
- Upward Dog
- Cat
- Shoulder Bridge
RPE: 5
RPD: 2
RPT: 9
I decided to bring my mod day back down to 10 in 10 because I felt like my last Mod day was a little bit on the high side. We will see tomorrow how that helps with my test.
Today is going to be a relaxing day for me, not much to do around here. I will most likely go for some groceries that I need and then have some R&R playing PS3. It's not the nicest day today either, clouds are thick and they are calling for rain.
1 comment:
We got some dismal weather here to. Drizzle and gusty wind, but warm as anything. Feels like it must be mid to upper 60's.
Good luck tomorrow.
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