Weather: Low of 3 and high of 15 and sunny
- Intu-Flow Intermediate
Clubbell BB swipe density cycle (High)
- 10min of 10 reps each minute on the minute
Prasara yoga asanas done once for cool down
- Shoulder Tread
- Downward Dog
- Shoulder Bridge
Today was a hard one. I only have one more moderate workout before attempting the century. I have to say I am feeling confident however the only thing that can hold me back in my grip. The thing that really starts to burn is my palm just below my thumb. It just starts to burn really bad.
I felt my right shoulder had a bit of a soreness in it through the middle of my cycle however I kept reminding my self to pack my shoulders and the pain was alright through the rest of the session. It just goes to show you that you really can not let you mind wonder when using clubbells. One wrong move and it could mean injury. I am planing on doing the century test outside on Sunday. That is if all goes according to plan.