Weather: Low of 3 and high of 15 and sunny
2:00pm
- Intu-Flow Intermediate
Clubbell BB swipe density cycle (Moderate)
- 10min of 10 reps each minute on the minute
Prasara yoga asanas done once for cool down
- Plow
- Cobra
- Shoulder Tread
- Downward Dog
- Cat
- Shoulder Bridge
- 45 minute walk with my wife and dogs
RPE: 6
RPD: 2
PRT: 9
Tomorrow is the big day, we will see if you can pull it off.
1 comment:
You'll do it! After the first 50 it becomes more of a mental challenge. Go for it!
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